ask Felix
practical insights and small steps to help you build mental fitness and live a happier life.
why you can't find your purpose
Most purpose advice tells you to look inward until something surfaces. The research points the other way — and the famous ikigai diagram isn't Japanese.
why your brain won't switch off at night
Your body is exhausted and your mind won't stop. That isn't a relaxation problem — it's a learned arousal loop, and there's a well-evidenced way out of it.
i didn't believe in wellness apps, until my brain broke
On paper, everything was fine. Then something small happened and it spiraled into something much bigger.